Weight loss

Introduction to weight loss

Weight loss looks different for everybody.

From the rate in which they reduce their body weight to the practices put in place to help them reach their weight loss goals, it’s important to note that every individual’s journey is unique.

Here at Manual, we’ve facilitated weight loss for many of our patients.

Our weight loss information and guidance surrounds scientific facts, case studies, and medical opinions.

With that in mind, here is everything you need to know about weight loss so that you can begin your weight loss journey informed, motivated, and prepared.

Why weight loss is important

Whether you are trying to lose weight for your health or confidence, reducing overall body weight has a wealth of benefits.

Losing weight when the body is under strain can:

• Reduce your blood pressure and cholesterol
• Increase your energy levels
• Lower stress levels
• Improve the quality of your immune system, fighting off viruses more effectively
• And boost your confidence and sense-of-self.

Common challenges for losing weight

With 63.8% of UK adults being classified as “overweight,” it shines a light on the potential reasons that 4.3 million people have been diagnosed with diabetes, along with 2.4 million people being at high risk of developing type 2 diabetes.